No matter what sport you’re participating in during the Summer months, staying healthy and safe is the most important thing. Especially in the hot Summer sun, sweating and lot of physical activity can quickly lead to dehydration is precautions are not taken.
Dehydration occurs when a person’s body does not contain enough water, leading to a number of dangerous consequences. If left untreated for too long, dehydration can lead to severe damage and even death.
Players, coaches, and family members can all help ensure that team members are well hydrated. Water is essential for maintaining health while playing and practicing, plus it can have a direct impact on performance.
Symptoms of Dehydration Include:
- Increased thirst
- Dry mouth
- Swollen Tongue
- Heart palpitations
- Sluggishness fainting
- Inability to sweat
- Decreased urine output
Of course the most important way to stay hydrated is to drink plenty of water. Consuming foods that are rich in water, such as fruits, can also help with staying properly hydrated. Especially in the case of an injury or illness, consuming water is crucial to healing.
To keep players properly hydrated, always ensure that they have access to water before, during, and after practice.