Endzone Video Systems is proud to have expanded our service offerings to both collegiate and professional sports teams. In fact, our Telescoping Video Tower Systems are used by James Madison University, the 2017 Division I Football Championship Subdivision (FCS) National Champions. Continue reading
For MLB baseball players across the United States, spring training is in full swing. While it’s an amazing time to play the sport, since the cold of winter is gradually going away, there’s more to spring training than you would think. Continue reading
With much of the country experiencing extreme cold, especially in the wake of the Blizzard of 2016, many would warn you to stay inside. But we are sure many of you are itching to throw a pigskin around a few more times. Continue reading
With the heat of Summer still in full force, swimming and other water sports are still popular options for exercise. Swimming offers an excellent opportunity to build endurance for other sports, get in your daily cardio, develop skills such as diving, or participate in team sports such as water polo. When you’re ready to jump in the water, though, be sure to run through an effective warm up to get the most from your workout and avoid injuries. Continue reading
No matter what sport you’re participating in during the Summer months, staying healthy and safe is the most important thing. Especially in the hot Summer sun, sweating and lot of physical activity can quickly lead to dehydration is precautions are not taken.
Dehydration occurs when a person’s body does not contain enough water, leading to a number of dangerous consequences. If left untreated for too long, dehydration can lead to severe damage and even death.
Players, coaches, and family members can all help ensure that team members are well hydrated. Water is essential for maintaining health while playing and practicing, plus it can have a direct impact on performance.
Symptoms of Dehydration Include:
- Increased thirst
- Dry mouth
- Swollen Tongue
- Heart palpitations
- Sluggishness fainting
- Inability to sweat
- Decreased urine output
Of course the most important way to stay hydrated is to drink plenty of water. Consuming foods that are rich in water, such as fruits, can also help with staying properly hydrated. Especially in the case of an injury or illness, consuming water is crucial to healing.
To keep players properly hydrated, always ensure that they have access to water before, during, and after practice.