With the heat of Summer still in full force, swimming and other water sports are still popular options for exercise. Swimming offers an excellent opportunity to build endurance for other sports, get in your daily cardio, develop skills such as diving, or participate in team sports such as water polo. When you’re ready to jump in the water, though, be sure to run through an effective warm up to get the most from your workout and avoid injuries.
Start off on the right foot by arriving on time and not rushing. While swimming is a great way to warm up your muscles, you can also benefit from some basic stretching before you start your routine. Pulled muscles and cramps in the water can be dangerous and lead to more serious injuries.
As you warm up for the day’s exercise, start out with deliberate, easy swimming. Don’t be lazy about your technique, but don’t stress about speed right away. You can focus on one aspect at a time and improve it as much as possible while making your first laps. Staying relaxed as you warm up and concentrating only on your technique will help you gradually warm up and even boost your speed.
Elevate Your Heart Rate
Whether you’re swimming for cardio or for sports practice, the idea is to increase your heart rate. Just like jogging or other sports, building up your heart rate gradually is more healthy and effective, to prevent you from burning out or injuring muscles.
Personalize Your Routine
Warming up effectively varies widely from person to person. Your best routine could even change daily based on what you’ve eaten, your sleep, the time of year, your age, the water temperature, and any personal strengths or weaknesses. It’s important to find the balance that works best for you while providing a comprehensive warm up that will prepare you for the upcoming workout, game, or practice.
With these effective warm-up tips, you can ensure that your swimming exercise is beneficial and even add a boost to your swimming technique.