Tips for Your Swimming Warm-Up

Swimming Warm-Ups

With the heat of Summer still in full force, swimming and other water sports are still popular options for exercise. Swimming offers an excellent opportunity to build endurance for other sports, get in your daily cardio, develop skills such as diving, or participate in team sports such as water polo. When you’re ready to jump in the water, though, be sure to run through an effective warm up to get the most from your workout and avoid injuries. Continue reading